Have Any Questions? 

This program is specifically designed to fit into a busy schedule and can also be self-paced by you. The Pelvic Floor Fundamentals workouts take just 5 minutes every day. You should start to feel the difference after 4 weeks and really start to see changes within 6-8 weeks. The more consistent you are following the program, the quicker and more noticeable your results and improvements will be.

There is quite a lot of research evidence that doing pelvic floor exercises during pregnancy and after delivery reduces the likelihood that you will experience stress incontinence during and after pregnancy. 

So there are good reasons to do pelvic floor exercises right through pregnancy, with no need to stop unless advised to do so by your medical team looking after you, and to continue after birth.

To be able to enjoy everyday activities and exercise without fear of leaking!

Your pelvic floor is the foundation of your core. Think of the foundation of a house or building – without a strong stable base it collapses. Without a stable pelvic floor the rest of the core and other internal organs can literally collapse.

If your pelvic floor is not functioning correctly you can experience –  lower back pain, “mummy tummy” postpartum, leaking and bowel and bladder issues including prolapse.

You can improve your pelvic floor strength - it's not hard work, its more about connecting & awareness. Start Today!

YES! Incontinence can be prevented, and with the right professional advice women can easily self-manage this condition, and in some cases, have it cured completely. This program is designed by a Physiotherapist and can be self-paced by you. It is important to listen to your body and how you are feeling. Being able to do this program from the comfort of your own home allows you to pace your workouts and slow down if you need to. Start Today!

No, there is no age limit for this program. It's never too late to start. If you are already starting to  experience signs of a weak pelvic floor, don't wait any longer.  

All women should learn my exercises and habits, as a preventative measure and for overall benefits to health, self-confidence and posture.

With aging comes hormonal changes that can also weaken the pelvic floor. This program can make a big difference, even for women already suffering stress incontinence. It's never too late to start.

You will receive an email after your purchase with your login details ready for you to login and access the program.