About the program
Get back doing the activities you love!
It’s important to know how to take care of your bladder and your pelvic floor, particularly as our body function changes at different ages and life stages. The mini workouts , daily habits and practices in this program can put you in a better position to avoid bladder leakage and get you back doing exercises and the things you usually enjoy to keep healthy.
The safe and effective workouts are designed to work around your busy schedule. And being self-managed by you, there is no judgement or pressure.
This program is right for you if you:
Get moving
The program is easy to follow and can be done in the privacy and comfort of your own home.
Confidence
Your pelvic floor is going to play a role in your overall health for the rest of your life. Take control.
Less Leaking
Designed by a practising physiotherapist who knows about bladder leakage and pelvic floor health.
